In yoga studio INSIDE we teach Satyananda Yoga, Classical Yoga, Hatha Yoga, Integral Yoga.
Daytime and evening yoga courses for beginners and advanced are available. We teach Ashnah, pranayama, relaxation, yoga nidra, meditation, shatkarmas.
There is a possibility for individual consultations and individual yoga programs.
Discussed are key topics such as yoga for health and relaxation. Recommendations are given for a balanced and healthy diet and lifestyle, purification of the body.